Missing a term? Submit the term and a short description for review.
Aa
- An Jin
- (Chinese) Hidden or concealed power expression developed through refined internal coordination rather than obvious muscular force. Often translated as “hidden power.”
- Arnis
- (Filipino/Tagalog) Traditional Filipino combat system centered on weapon handling, control, and disarming principles. In practice it includes structured striking and defensive flow.
- Ashi Kitae
- (Okinawan/Japanese) Leg conditioning method using repetitive impact, stance work, and controlled stress loading. In practice it builds stability, kicking durability, and lower-body structural strength.
- Ashi Sabaki
- (Japanese) Footwork used for positioning, timing, and structural control. In practice it is managing where your body is placed in relation to attack.
- Atemi
- (Japanese) Striking to vulnerable structural points to disrupt balance or timing. In practice it is creating openings through targeted impact.
Bb
- Balpgi
- (Korean) Footwork and stepping used for positioning and stability. In practice it controls base, angle, and entry timing.
- Bang Eo
- (Korean) Defensive control methods combining blocking, evasion, and positional adjustment.
- Bantingan
- (Indonesian/Malay) Throwing and takedown methods based on off-balancing and structural disruption. In practice it is bringing the opponent to the ground through control of balance.
- Bo Bub
- (Korean) Footwork and stepping methods controlling angle, positioning, and mobility during engagement.
- Body lock
- (English) Control method using full arm enclosure around torso for restriction or takedown setup. In practice it is compressing structure to remove mobility.
- Buah
- (Indonesian/Malay) Applied fighting interpretation of movement patterns. In practice it is the functional combat use of trained sequences under resistance.
- Bugei
- (Japanese) Martial arts or martial practice. On Okinawa the term often carries older classical connotations tied to self-protection traditions.
- Bunga
- (Indonesian/Malay) Flowing movement patterns used for coordination, deception, and structural preparation. In practice it links entry, strike, and transition in continuous motion.
- Bunkai
- (Japanese) Functional interpretation of kata movements. In practice it is extracting usable combat meaning from set forms.
Cc
- Chan Si Jin
- (Chinese) Spiral “silk-reeling” body coordination generating continuous rotational force through connected movement.
- Chi Sao
- (Chinese) Continuous-contact sensitivity training used to develop tactile awareness, pressure control, and close-range reaction through touch rather than visual response.
- Chinkuchi
- (Okinawan) Momentary structural alignment and locking at impact to maximize force transfer. In practice it is the instant where the body becomes fully connected at impact.
- Clinch pressure
- (English) Continuous body pressure applied in close range to restrict movement and timing. In practice it is maintaining physical dominance without separation.
- Compression force
- (English) Force generated by closing structural distance and reducing opponent space. In practice it is collapsing posture and limiting movement options.
Dd
- Dan Jeon
- (Korean) Lower abdominal center associated with breathing, balance, and internal coordination of movement.
- Dan Jeon Ho Heup
- (Korean) Lower abdominal breathing coordination used to stabilize movement and improve power generation. In practice it is linking breath with core activation.
- Dan Tian
- (Chinese) Lower abdominal center associated with balance, breath coordination, and internal body control.
- De Qi
- (Chinese) Sensation associated with correct energetic and structural engagement in traditional internal training and medicine.
- Dojo
- (Japanese) Training environment for structured practice. In practice it is the controlled space for learning and discipline.
- Dong Jing
- (Chinese) Understanding force, movement, and balance through trained physical sensitivity during engagement.
- Dumog
- (Filipino/Tagalog) Standing grappling and off-balancing methods focusing on clinch control and structural disruption. In practice it emphasizes balance breaking rather than ground fighting.
Ee
- Elakan
- (Indonesian/Malay) Evasion methods using body angle, level change, and repositioning. In practice it is avoiding attack by removing the target line rather than blocking.
- Embusen
- (Japanese) Movement pattern defining kata structure. In practice it is the directional map of a kata.
- Eskrima
- (Filipino/Tagalog) Stick-fighting system focusing on angles of attack, timing, and structural positioning. In practice it develops coordination between offense, defense, and counter-lines.
- Expansion force
- (English) Force expressed through outward structural extension and controlled release. In practice it is maintaining space and preventing collapse.
Ff
- Fa Jin
- (Chinese) Sudden explosive release of coordinated whole-body power generated through timing, structure, and connected movement.
- Frame
- (English) Structural use of arms or body to maintain distance and prevent collapse of posture. In practice it is creating barriers without disengaging.
- Fudoshin
- (Japanese) Stable mental composure under pressure. In practice it is not being mentally disturbed by threat or force.
Gg
- Gamaku
- (Okinawan) Use of hips and lower torso for integrated power and structural stability. In practice it is generating force from the center rather than the arms.
- Gang
- (Korean) Hard principle involving direct structural force and committed application of pressure.
- Geuk
- (Korean) Method of applying force through structural alignment. In practice it is controlled expression of power rather than brute strength.
- Giun
- (Korean) Breathing coordination linked to movement and stability. In practice it integrates respiration with physical control.
- Go no Sen
- (Japanese) Reactive initiative taken after an opponent has begun their attack. In practice it is counter-action based on timing recovery.
- Gong Dong
- (Korean) Coordinated whole-body movement linking structure, timing, and force generation into unified action.
- Gong Kyuk
- (Korean) Offensive initiative and tactical pressure used to dominate timing and engagement flow.
- Gong Kyun
- (Korean) Structural conditioning concept emphasizing balanced distribution of force through the body during movement. In practice it is training even load and alignment.
- Guntingan
- (Indonesian/Malay) Scissor-like control actions using limbs to trap or disrupt balance. In practice it is structural cutting of movement paths.
- Gyeok
- (Korean) Structural force interaction during contact. In practice it refers to how bodies meet, absorb, and redirect pressure.
Hh
- Hakutsuru
- (Okinawan/Chinese) “White Crane” related movement concepts preserved in some Okinawan kata traditions and body methods.
- Hara
- (Japanese) Core body region responsible for stability and force transmission. In practice it is the “centered body feeling” used to maintain structure under pressure.
- Harai
- (Japanese) Sweeping action used to remove balance or structure. In practice it is clearing limbs or destabilizing posture.
- Head position control
- (English) Use of head placement to control balance, direction, and pressure in clinch range. In practice it is steering opponent structure through head alignment.
- Heijoshin
- (Japanese) Normal, stable mental state under changing conditions. In practice it is staying calm in both training and conflict.
- Heng Jin
- (Chinese) Crossing or lateral force used to redirect, destabilize, or control structure through sideways pressure.
- Hikite
- (Japanese) Pulling hand used for balance, control, or structural coordination. In practice it is often used for breaking posture or controlling limbs.
- Ho Heup
- (Korean) Breath regulation coordinated with movement, timing, recovery, and structural stability.
- Hojo Undo
- (Okinawan/Japanese) Supplementary training using traditional tools to develop strength, grip, and structural endurance. In practice it conditions body mechanics rather than technique patterns.
- Hua Jin
- (Chinese) Neutralizing incoming force through redirection, angle change, and body adjustment rather than direct resistance. Often translated as “transformed power.”
- Hubud-Lubud
- (Filipino/Tagalog) Continuous trapping and sensitivity drill used to develop tactile awareness, redirection, and close-range control. In practice it trains flow under constant contact.
- Hyeong
- (Korean) Form-based movement structure used for training mechanics. In practice it encodes body coordination and timing principles.
- Hyoshi
- (Japanese) Rhythm and timing structure in combat exchanges, including pauses, acceleration, and disruption. In practice it is the “tempo control” between opponents.
Ii
- Ibuki
- (Okinawan/Japanese) Strong breathing method used to coordinate tension and structure. In practice it is breath used to unify body and power.
- Inyo
- (Japanese) Principle of complementary opposites (hard and soft interaction). In practice it is switching between force and redirection.
- Irimi
- (Japanese) Direct entry, typically in an angle, into opponent’s space to control timing and structure. In practice it is closing distance under pressure rather than avoiding it.
Jj
- Jeonghap
- (Korean) Integrated body coordination principle combining upper and lower body connection. In practice it is whole-body unification during technique.
- Ji Jin
- (Chinese) Compressing forward force used to crowd, overwhelm, or collapse structure.
- Jin
- (Korean) Forward pressure and advancing intent used to dominate space and opponent timing.
- Jip Jo Sul
- (Korean) Joint control and grappling methods focusing on restraint, manipulation, and structural disruption.
- Jung Shin
- (Korean) Mental focus, discipline, and cultivated fighting spirit maintained during training and conflict.
- Jurus
- (Indonesian/Malay) Fundamental solo movement patterns used to encode body mechanics and combat principles. In practice it is the base training structure for technique development.
Kk
- Kake
- (Japanese) Hooking or trapping action used to control limbs. In practice it is attaching to and redirecting opponent movement.
- Kake-te
- (Japanese) Hooking hand method used for trapping and control. In practice it is maintaining contact to manipulate movement.
- Kakedi
- (Okinawan) Two-person hooking and trapping practice emphasizing tactile response and transitional control through continuous contact.
- Kakie
- (Okinawan/Japanese) Close-range sensitivity training using continuous contact. In practice it develops pressure reading and timing through touch.
- Kali
- (Filipino/Tagalog) Weapon-based combat system emphasizing sticks, blades, and empty-hand transition. In practice it trains continuous movement between armed and unarmed ranges.
- Kamae
- (Japanese) Ready posture combining structure, intent, and awareness. In practice it is physical and mental readiness before engagement.
- Kansetsu
- (Japanese) Joint control techniques used for structural manipulation. In practice it is breaking movement through joint control.
- Kapap
- (Hebrew/Israeli) Integrated close-combat framework combining striking, grappling, weapons awareness, and situational control. In practice it is a broad tactical approach rather than a fixed technical system.
- Kata
- (Japanese) Structured movement system encoding combative principles. In practice it is a training method for timing, structure, and strategy.
- Kembangan
- (Indonesian/Malay) Flowing movement expression combining defense, deception, and readiness. In practice it is continuous motion used to mask intent and control rhythm.
- Ki
- (Japanese) Concept of intent, focus, and coordinated internal drive expressed through action. In practice it refers to how intention is carried through movement and timing, not a physical substance.
- Ki Hap
- (Korean) Coordinated vocal and breathing expression used to unify timing, intent, and physical commitment.
- Kiai
- (Japanese) Focused expression of intent through breath and voice. In practice it is unifying mind, body, and timing in a single moment.
- Kime
- (Japanese) Focused structural and mental coordination at impact. In practice it is the moment where movement is “finished” with controlled force expression.
- Kitae
- (Okinawan/Japanese) Forging or conditioning principle used to strengthen the body through repeated stress, impact, and structured resistance. In practice it refers to systematic hardening of structure, not technique execution.
- Kokyu
- (Japanese) Breath coordination integrated with movement. In practice it is syncing breathing with physical action.
- Koshi
- (Japanese) Hip and pelvic region used for rotation and power transfer. In practice it is the engine of directional force in technique.
- Kote Kitae
- (Okinawan) Forearm conditioning through controlled impact training. In practice it develops impact tolerance and structural resilience.
- Kua
- (Chinese) Hip and inguinal fold area connecting upper and lower body mechanics for mobility and power transfer.
- Kumite
- (Japanese) Partner training for timing, distance, and application. In practice it is controlled engagement testing technique.
- Kuncian
- (Indonesian/Malay) Joint locking and control methods used to restrict movement and structure. In practice it focuses on immobilization through leverage and positioning.
- Kunde
- (Okinawan) Historical close-range body control methods associated with old palace security traditions in Okinawan oral history. Interpretation varies and documentation is limited.
- Kuzushi
- (Japanese) Breaking of balance or structural alignment. In practice it is making the opponent unstable before applying technique.
Ll
- Langkah
- (Indonesian/Malay) Footwork system used to control angle, distance, and entry paths. In practice it is structured stepping patterns that determine positional advantage.
- Lateral displacement
- (English) Sideways movement used to break alignment and redirect force. In practice it is removing opponent from optimal structure.
- Ling
- (Chinese) State of responsive awareness and quick adaptability without mental hesitation or physical stiffness.
- Lintasan
- (Indonesian/Malay) Path of movement or attack trajectory. In practice it refers to controlling or avoiding specific lines of force.
- Lu Jin
- (Chinese) Redirecting and guiding incoming force away from the centerline through yielding movement.
Mm
- Maai
- (Japanese) Combative distance and timing relationship that determines engagement options, entry, defense, and interception. In practice it refers to the “working space” where techniques become possible or fail depending on timing.
- Mabada
- (Hebrew/Israeli) Threat assessment and situational awareness under confrontation. In practice it is reading environment, intent, and positioning before engagement escalates.
- Metsuke
- (Japanese) Method of visual focus and awareness. In practice it is reading movement and intention through observation.
- Ming Jin
- (Chinese) Clearly expressed external power generated through visible body mechanics and coordinated structure. Often translated as “obvious power.”
- Moo Sim
- (Korean) Mental state free from hesitation and distracting thought during action, similar to spontaneous non-deliberate response.
- Mu Do
- (Korean) Martial way emphasizing discipline, ethical conduct, and self-development through training practice.
- Muchikara
- (Okinawan) Internalized body strength developed through connected movement and structural training rather than isolated muscular force.
- Muchimi
- (Okinawan) Connected body use maintaining continuous contact and pressure in close range. It describes movement where structure, weight, and tactile control remain engaged without losing connection during transitions. In practice it is often described as staying “stuck” or continuously attached through contact.
- Mushin
- (Japanese) Mental state without conscious interference during action. In practice it is responding without hesitation or overthinking.
- Muto
- (Okinawan) Empty-hand defensive concepts against weapons. Often linked to traditional self-protection methodology rather than sport application.
Nn
- Nagashi
- (Japanese) Redirection of force through blending and angle change. In practice it is avoiding force by not meeting it directly.
- Nage
- (Japanese) Throwing principles based on balance disruption. In practice it is off-balancing into controlled projection.
- Nak Beop
- (Korean) Falling and recovery methods used to absorb impact safely while maintaining body control.
- Nei Gong
- (Chinese) Internal training methods focused on breath regulation, structural alignment, and coordinated internal development. In practice it refers to slow conditioning that connects posture, movement, and respiration.
- Nigiri Game
- (Okinawan/Japanese) Grip strength conditioning using heavy jars or similar objects to strengthen hand, forearm, and structural control. In practice it improves grip endurance and stability.
- Nogare
- (Okinawan/Japanese) Relaxed breathing used for recovery and flow. In practice it is calming and resetting breathing rhythm.
- Nti
- (Okinawan) Ti, Te, Tode; Traditional Okinawan pronunciation related to hand methods and old “Te” practices. Mostly preserved in historical discussion and lineage references.
- Nukite
- (Japanese) Spear-hand strike used for targeting soft structures. In practice it is a precision strike method used in close transitions.
Oo
- Off-balancing pressure
- (English) Continuous application of force to disrupt stability before technique execution. In practice it is breaking posture through incremental pressure.
- Oroshi
- (Japanese) Downward motion used for striking or structural breaking. In practice it is applying vertical pressure to collapse structure.
- Osae
- (Japanese) Pressing or pinning action to restrict movement. In practice it is controlling structure through downward or forward pressure.
- Overhook control
- (English) Arm control applied over opponent’s arm to restrict movement and rotation. In practice it is limiting structural escape options in clinch.
- Oyo
- (Japanese) Adaptive application of techniques under changing resistance. In practice it is adjusting kata principles to real conditions.
Pp
- Panantukan
- (Filipino/Tagalog) Empty-hand striking method derived from Filipino weapon concepts. In practice it uses limb control, off-balancing, and short-range striking integration.
- Patur
- (Hebrew/Israeli) Immediate release from physical control such as grabs, holds, or clinch pressure. In practice it is breaking contact before secondary control develops.
- Pechin
- A Pechin was a member of the scholar-official and warrior class in the historical Ryukyu Kingdom of Okinawa. As the Okinawan equivalent to the Japanese samurai, this elite class was responsible for enforcing law and defending the nation. Notably, the Pechin secretly developed and refined the traditional fighting styles known as Ti, which laid the direct foundation for modern karate.
- Peng Jin
- (Chinese) Expansive structural force maintaining resilient body connection without rigid tension.
- Perisai
- (Indonesian/Malay) Defensive structure concept using guard positioning and interception. In practice it is controlling incoming force through structure rather than force collision.
- Poomsae
- (Korean) Also written as Poomse; Structured sequence of defensive and offensive movements used for training coordination, balance, timing, and technique control. In practice it is a formal solo pattern that encodes movement principles for repetition and correction. Commonly used in Taekwondo, with spelling variation depending on romanization system.
- Pukulan
- (Indonesian/Malay) Striking methods using hands, elbows, and body alignment. In practice it includes direct and angled impact strategies.
- Pummeling
- (English) Continuous arm-fighting for inside control positions. In practice it is exchanging arm positions to gain structural advantage.
Qq
- Qigong
- (Chinese) Structured breathing and movement practices used for health, conditioning, and controlled internal coordination. In practice it builds relaxation, endurance, and regulated body control.
- Qinna
- (Chinese) Joint control and seizing methods targeting structure, mobility, and balance through manipulation and restraint.
Rr
- Rakka
- (Japanese) Concept of decisive downward force and structural impact. In practice it is finishing force through controlled drop in power.
- Randori
- (Japanese) Free-form training under pressure. In practice it is adaptive movement without fixed sequence.
- Rei
- (Japanese) Etiquette and respectful behavior in training. In practice it maintains order and discipline in practice.
- Retzev
- (Hebrew/Israeli) Continuous offensive and defensive action linking strikes, movement, and pressure without reset. In practice it is maintaining forward engagement so the opponent cannot recover or rebuild structure.
- Rotational transfer
- (English) Power generation through coordinated hip and torso rotation. In practice it is transferring force through body linkage.
- Ryu-sui
- (Japanese) Flowing adaptability to changing pressure. In practice it is continuous adjustment without breaking structure.
Ss
- Sambut
- (Indonesian/Malay) Intercept-and-respond principle used to meet attacks with immediate counteraction. In practice it is simultaneous defense and entry.
- Sapuan
- (Indonesian/Malay) Sweeping techniques used to disrupt base and stability. In practice it removes support structure through low-level leg control.
- Se
- (Korean) Ready posture combining structural alignment, balance, and mental preparedness before engagement.
- Sen
- (Japanese) Principle of initiative in combat timing and control of engagement. It describes who is effectively leading the exchange at any moment.
- Sen no Sen
- (Japanese) Interception at the exact moment an opponent initiates an attack. In practice it is entering the attack as it is being formed, not after it develops.
- Sensei
- (Japanese) Instructor responsible for technical transmission and correction. In practice it is the guide for development and structure.
- Sensen no Sen
- (Japanese) Pre-emptive initiative taken before an attack is fully expressed. In practice it is disrupting intent before physical commitment appears.
- Serangan
- (Indonesian/Malay) Offensive action using strikes, entries, or pressure-based attacks. In practice it refers to initiating or continuing combat engagement.
- Shen Fa
- (Chinese) Coordinated body method governing how movement, force, and mechanics are organized during technique execution.
- Shim Beop
- (Korean) Mental method governing attitude, awareness, and emotional regulation during martial training and application.
- Shim Gong
- (Korean) Internal mental training emphasizing awareness, emotional control, and calm concentration under pressure.
- Shime
- (Japanese) Controlled muscular engagement used for stability and structural support. In practice it is regulated tension that prevents collapse of structure.
- Shoshin
- (Japanese) Beginner’s mindset with openness and lack of bias. In practice it is staying receptive to correction and learning.
- Shuto
- (Japanese) Knife-hand strike or control method. In practice it is used for striking or controlling limbs and structure.
- Sikap Pasang
- (Indonesian/Malay) Ready posture combining guard, structure, and tactical readiness. In practice it is a transition position between movement and engagement.
- Sikaran
- (Filipino/Tagalog) Filipino kicking system emphasizing distance control, impact timing, and lower-body attacks. In practice it focuses on dynamic kicking range management.
- Song
- (Chinese) Relaxed structural release without collapse of alignment. In practice it means remaining loose while maintaining connected support.
- Structural alignment
- (English) Organization of body segments for efficient force transfer and stability. In practice it is maintaining connected posture under load.
- Structural collapse
- (English) Loss of alignment and balance under applied pressure. In practice it is breaking posture into controlled disadvantage.
- Suki
- (Japanese) A structural, timing, or awareness gap that creates vulnerability. In practice it is the moment where defense or posture is incomplete.
- Suse
- (Korean) Hand and arm positioning for defense and control. In practice it manages interception and structural alignment.
Tt
- Tai Kitae
- (Okinawan/Japanese) Body conditioning method using controlled impact, tension, and partner drills to strengthen structural resilience. In practice it develops impact tolerance, body alignment under stress, and durability in close-range contact.
- Tai Sabaki
- (Japanese) Whole-body movement used to change angle, position, or avoid attack. In practice it is moving the entire body, not just stepping out.
- Tanden
- (Japanese) Lower abdominal center used for balance, posture, and coordinated force generation. In practice it is the main reference point for stable movement and controlled power.
- Tangkisan
- (Indonesian/Malay) Blocking and deflection methods used to intercept attacks. In practice it is redirecting force while maintaining structural integrity.
- Tanren
- (Japanese) General term for forging or conditioning the body and spirit through repetitive training. In practice it refers to hardening through structured repetition.
- Tapak
- (Indonesian/Malay) Foot positioning and base structure used for stability and movement control. In practice it determines balance and power transmission.
- Te Kitae
- (Okinawan/Japanese) Hand and forearm conditioning through controlled striking, blocking, and partner impact training. In practice it develops knuckle, forearm, and grip resilience for close-range exchange.
- Tegumi
- (Okinawan) Old Okinawan grappling and wrestling practice. In practice it is clinch-based control, balance breaking, and close fighting.
- Teisho
- (Japanese) Palm-heel strike used for structural disruption. In practice it is a stable, short-range power strike.
- Tigwa
- (Okinawan) Ti'gwa; “Small hand” or refined hand usage emphasizing subtle control and economical close-range movement.
- Timing disruption
- (English) Breaking opponent rhythm through irregular pressure or movement. In practice it is interrupting planned action cycles.
- Ting Jing
- (Chinese) “Listening energy” developed through tactile sensitivity and body awareness. In practice it refers to detecting intention and structural change through contact.
- To Su
- (Korean) Hand methods emphasizing integrated upper-body coordination and close-range striking concepts.
- Tode
- (Okinawan) Nti, Ti, Te; Traditional Okinawan pronunciation related to hand methods and old “Te” practices. Mostly preserved in historical discussion and lineage references.
- Torite
- (Okinawan/Japanese) Seizing and controlling methods involving restraint, joint manipulation, and positional dominance.
- Tuite
- (Okinawan/Japanese) Joint manipulation and control methods derived from kata application. In practice it is controlling opponent structure through joints.
- Tumbukan
- (Indonesian/Malay) Impact-based striking using body mechanics and alignment. In practice it emphasizes direct force delivery through structure.
Uu
- Underhook control
- (English) Control position using inside arm placement to dominate upper body structure. In practice it is lifting and restricting opponent posture from close range.
- Uraken
- (Japanese) Backfist strike used in short-range or transitional timing. In practice it is a fast snapping strike to disrupt rhythm.
Vv
- Vertical pressure
- (English) Downward structural force used to break posture and stability. In practice it is forcing collapse of structure from above.
Ww
- Wei Qi
- (Chinese) Protective or defensive energy concept associated with external resistance and bodily resilience in traditional Chinese theory.
- Won
- (Korean) Circular movement principle used to redirect force and maintain fluid technical transitions.
- Wrist control
- (English) Direct control of opponent’s wrist to limit striking and gripping ability. In practice it is early-stage limb neutralization.
Xx
- Xian Tian
- (Chinese) Pre-heaven condition referring to innate structural and physiological baseline before training adaptation. In practice it is used in internal theory to describe natural body condition prior to refinement.
- Xuan
- (Chinese) Concept of subtlety, depth, or hidden structural complexity in movement and control. In practice it refers to actions that rely on timing, alignment, and internal adjustment rather than visible force.
- Xuan Jin
- (Chinese) Subtle or hidden force quality characterized by indirect expression, spiraling tension, and non-obvious structural transmission. In practice it refers to force that is not visible in external muscular effort.
- Xuan Li
- (Chinese) Subtle principle of force application involving indirect control, timing variation, and internal structural adjustment. In practice it describes refined force use that is not expressed through overt tension.
Yy
- Yi
- (Chinese) Directed intention guiding movement, timing, and coordinated action before physical expression occurs.
- Yin Yang
- (Chinese) Principle of complementary opposites governing transitions such as hard-soft, advance-retreat, and full-empty interaction.
- Yoo
- (Korean) Soft adaptive principle emphasizing yielding, redirection, and flexible control of incoming force.
- Yu Won Hwa
- (Korean) Principle of flowing circular adaptation emphasizing redirection and continuity rather than direct collision.
Zz
- Zanshin
- (Japanese) Sustained awareness before, during, and after engagement. In practice it is remaining alert after a technique is completed.
- Zhan Nian
- (Chinese) Adhesive sticking pressure maintaining tactile connection and control during close engagement.
- Zhan Zhuang
- (Chinese) Standing practice used to develop posture, structural alignment, breathing, and internal connection through stillness.
- Zhong Ding
- (Chinese) Central equilibrium and upright balance maintained during movement and force generation.